Are we allowed to drink diet soda on Keto?? I googled it but I’m confused?

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Are we allowed to drink diet soda on Keto?? I googled it but I’m confused?

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I follow a lady who’s been doing Keto for two years and she seems to drink diet sodas on a daily basis, then there’s someone I follow who says it’s a big no-no … I think it’s all about what works for you body … I do drink them occasionally and I haven’t seen it as an issue with me.

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A lot of people have sensitivity to artificial sweeteners and try to avoid them altogether. It’s definitely a personal choice. I stick to Bai and Zevia instead of diet coke/pepsi because their ingredients are more pure.

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I do. Diet Pepsi, Diet Coke. Coke Zero. Doesn’t hurt me at all. But to each their own.

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I drink diet Pepsi and diet dr pepper. Even though its already been said ill say it again, it depends on who ask. Some act like it it’s the end of the world some are ok with it. Like someone else said it’s about you. If you can handle it and it don’t bother then go for it.

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I’ve been drinking the truly spiked and sparkling as a beer replacement. (Used to be a HUGE beer drinker) it is a wonderful replacement. Also, vodka and club soda with a splash of crystal lite.

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