As a diabete and have hyperthyroidism what's a good eating plan??

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As a diabete and have hyperthyroidism what’s a good eating plan??

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Watch your carbs and count those calories. I keep an actual food diary so I never ever go over.
It’s harder for us to lose weight so everything must be counted!

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Consistent carbohydrate diet. Google it. It’ll help your thyroid to be eating frequent small meals as well. Don’t try doing any intermittent fasting until you are well.

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Low carb diet. Not too low though. You want to stay around d 60 carbs per meal and around 15 for snacks. Try not to have soda or any sugary drinks. That includes juices. If you’re going to have soda, make sure it’s diet.

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Mediterranean Diet!!

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Diabetics should always MINIMIZE carbohydrates.

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