assist me on doing squats n how many should I do a day

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assist me on doing squats n how many should I do a day

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Take the 30day squat challenge. Check google or pinterest

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Sometimes add weights too. I do them every other day when i do my lower body

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20 u will be wasting your time. 100 plus n done correctly, ull see results in mnth

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20 will be fine

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