B12

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Does anyone know if *all* nutritional yeast contains B12? I’ve heard some people say certain kinds do not and that the
package must say “fortified with B12” to guarantee that there is in fact b12 in the yeast. We usually buy ours at a bulk
food store called Bulk Barn and someone told us that their does not contain B12. Thanks!

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Nutritional yeast may not be a reliable source of B12. Dr McDougall suggests a supplement: one or all of the following
cobalamin forms: methylcobalamin, hydroxocobalamin, or adenosylcobalamin, 250 mcg-500 mcg about once per week. See his
April 2017 article in Vitamin B12.

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