been eating a tablespoon of raw garlic in addition to only one meal a day.

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Went from 210Ibs to 185lbs in 7 months…been eating a tablespoon of raw garlic in addition to only one meal a day…so far so good

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Looks like it’s working for you.

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Excellent results. Sounds like intermittent fasting.

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One meal a day??? I’d starve LOL.

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