"Before: 214 lbs. high cholesterol and on meds for hypothyroidism Currently: 140 lbs with normal cholesterol and off all meds Weight loss achieved with Beachbody home workout programs"

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Before: 214 lbs. high cholesterol and on meds for hypothyroidism
Currently: 140 lbs with normal cholesterol and off all meds
Weight loss achieved with Beachbody home workout programs
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I love lifting weights, I’d choose it over cardio any day so I personally love it. I think you’d enjoy it if you’re like I am lolq
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Fantastic! What nutrition regimen did you follow?
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The one that comes in Beachbody programs ♡ I’ve since become vegan but a majority of my loss came from essentially a paleo style plan. High protein, low carbs accept on the days I worked out, I ate heavy carbs for energy
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The one that comes in Beachbody programs ♡ I’ve since become vegan but a majority of my loss came from essentially a paleo style plan. High protein, low carbs accept on the days I worked out, I ate heavy carbs for energy
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e had a similar conversation on ANOTHER transformation I posted. You realized your mistake, apologized and even added me as a friend so you could see my journey thru my photos…yet here we are again. It’s kinda sad that you try to find the lie in everything. This page is supposed to be about positivity
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I don’t remember the pic from the past and honestly I didn’t know that was you. I do apologize. You’ve done a great job
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