benefits of eating the greens

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Are the benefits of eating the greens any greater if they’re eaten just by themselves rather than as part of a meal?

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Six times a day, three with main meals, three as snacks, essentially spread out every three hours over an eighteen hour period, no indicated difference in effectiness by Dr. esselstyn.

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For sure. For my snacks I often just have some greens or beets with a few drops of vinegar. It’s the nitrates in the veggies we’re after.

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I didn’t realize it was better to eat the greens and vinegar separate from regular meals!

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