Best after workout shake with the least sugar content?

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Best after workout shake with the least sugar content?
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That one brother Andrew but it’s £47 for 2.5kg Optimum Nutrition’s 100% Gold standard whey

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 I’ve been doing what this trainer said and I lost 14lbs in two weeks and gained 2lb in muscle growth which has been great
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ok baby bright and breezy for the gym
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