Best booty lifting workouts?!?

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Best booty lifting workouts?!?

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If you have IG go follow @Gymalpha ! They have a lot of ways to work out the booty

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The 5×5 strong lifts program is a great place to start. They have a free app. Honestly, weight lifting is the best thing I have ever done for myself!

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Squats, lunges, glute Bridges, sprints, deadlifts

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Butt blaster exercise

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Squats and lunges

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