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I know dr. E says we don’t need supplements except for B12, but what’s the best foods for calcium?
My calcium blood levels are great. I eliminated supplements and began eating this way. All those leafy greens, legumes etc. have plenty of readily absorbable calcium. My doctor was surprised at the results.
if you are strict eating the Esselstyn diet rich in vegetables , leafy greens, grains one will get enough calcium
Lots of green leafy veggies. Plant-based diet adherents require less calcium as they don’t pee out their calcium.
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