best foods for calcium

0
0

I know dr. E says we don’t need supplements except for B12, but what’s the best foods for calcium?

  • You must to post comments
0
0

My calcium blood levels are great. I eliminated supplements and began eating this way. All those leafy greens, legumes etc. have plenty of readily absorbable calcium. My doctor was surprised at the results.

  • You must to post comments
0
0

if you are strict eating the Esselstyn diet rich in vegetables , leafy greens, grains one will get enough calcium

  • You must to post comments
0
0

Lots of green leafy veggies. Plant-based diet adherents require less calcium as they don’t pee out their calcium.

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website