best foods for calcium

0
0

I know dr. E says we don’t need supplements except for B12, but what’s the best foods for calcium?

  • You must to post comments
0
0

I am pretty sure after watching his videos and seeing him speak he would say no. There is NO proof this does anything, and of course there is no way to assure you do not ingest some of it.

  • You must to post comments
0
0

if you are strict eating the Esselstyn diet rich in vegetables , leafy greens, grains one will get enough calcium

  • You must to post comments
0
0

Take a supplement. Keep getting your blood tested to make sure you are absorning it. Fortified nutritional yeast is not a reliable source, and anyway, there is often folic acid in nooch. The supplement folic acid has been linked to heart disease and cancer. I get unfortified plain nooch – brand is Sari from Amazon.

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website