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Best FREE app for tracking keto?
A pen and piece of paper. Has myfitpal and deleted it the macros wasn’t right from what the package said.
My favorite has been Senza.
I use pen and paper and MFP I usually have to figure the macros on the foods and enter them in manually because MFP doesn’t show net carbs and often has incorrect nutrition facts. I still like to log the data electronically.
Macros are your fat, protein and carbs.
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