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I need ur help which is the best oil/cooking should be used when dieting?

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True health is expensive so buy Olive oil.

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Coconut oil. Has a high burn rate and doesn’t turn into trans fat. Olive oil should be taken as it over food. Not cooked.

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Olive oil will be mi suggestion.

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Olive oil is used for a salad dressing mostly when you start cooking with it it’s like any other oil accept for coconut.

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