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I need ur help which is the best oil/cooking should be used when dieting?
Olive oil is used for a salad dressing mostly when you start cooking with it it’s like any other oil accept for coconut.
Olive oil will be mi suggestion.
Coconut oil. Has a high burn rate and doesn’t turn into trans fat. Olive oil should be taken as it over food. Not cooked.
True health is expensive so buy Olive oil.
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