Big-time craft beer drinker here.

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Big-time craft beer drinker here. As in daily. Married to a brewer; part of our lifestyle TBH. Hard to let it go, but a month in I am doing great! (Hell, if I did it for 9 months for my baby, I can do 9 months for me, right?) Anyway. I have a question. It’s Super Bowl Sunday and the home team is in the game. Is it okay to have two Miller Lite cans? They are 4 grams / carbs each. I will be under my net carbs and calories for the day if I have both. (My daily is 16 net carbs and I will be at 15 net carbs. I’ll be at 1225 cals and my daily is 1300.)

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I’ve heard of others doing it. It’s up to you! Good luck!!

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I had 8 Coors light and had only pork skins and a small bowl of keto crack chicken. I’ m hoping it didn’t hurt my diet to bad.

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A) I can’t believe your husband would allow you to drink a domestic beer. B) Be careful; my alcohol tolerance has greatly lowered since starting keto.

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Just seems too good to be true to be able to have two large beers. Admittedly Miller tastes like melted beer was added to seltzer water but I’m guessing I’ll get a buzz from being off beer for a solid month.

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Technically no, because keto is gluten-free, and beer is definitely not gluten-free, unless you’re drinking gluten-free beer, which is not available in a light version as far as I have ever seen. I didn’t realize I had gluten intolerance, until the first time I cut gluten out of my diet for a couple of months. The first time I tried it after, I had a horrible adverse reaction, as any sort of gluten intolerance builds up dramatically, once you cut it out of your diet. Just know that you might not even know you have a problem, and once you ingest it, might find out very quickly.

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