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How to loose body fat?
Eat less but do not skip breakfast add more veggis and fruits and less starch an don just sit be active.
Stock your fridge with strawberries, grapes, mandarins, bananas. Blueberries, blackberries, sliced pineapple prept by the produce dept.
Sliced Mangos, Cherries when in season.
Stop junk food. Plus the great phytochemicals in fruit are really good for you.
Eat more fat burning foods, cut on carbohydtrates
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