body fat

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How to loose body fat?

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Eat less but do not skip breakfast add more veggis and fruits and less starch an don just sit be active.

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Stock your fridge with strawberries, grapes, mandarins, bananas. Blueberries, blackberries, sliced pineapple prept by the produce dept.

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Sliced Mangos, Cherries when in season.

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Stop junk food. Plus the great phytochemicals in fruit are really good for you.

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Eat more fat burning foods, cut on carbohydtrates

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