Eat more fat burning foods, cut on carbohydtrates

Stop junk food. Plus the great phytochemicals in fruit are really good for you.

Sliced Mangos, Cherries when in season.

Stock your fridge with strawberries, grapes, mandarins, bananas. Blueberries, blackberries, sliced pineapple prept by the produce dept.

Eat less but do not skip breakfast add more veggis and fruits and less starch an don just sit be active.