Bodyache after Jogging

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hi ive started excecising and jogging last week,my problem is that ,while m jogging or after i would start 2 have a headache and my shoulders become painful i end up stopping because of pain,and the following day i cant event lift my hands, because of bodyaches. my weight is 112kg.

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The headache could be high blood, consult your doctor.

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it happens with most unfit ppl… ignore the negative comments like high blood pressure etc. your body will get use to the changes

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u also need to stretch yr body after workout the more u stop is de more u feel pains push harder

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Stretch before n after ur workout soak ur body in Epsom salt after each good work out n message body afterwards u will feel fine within a few days.

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Everyone goes through the same, but you need to push yourself. No pain no gain

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