Can a cup of ice cream after Dinner is ok???

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Can a cup of ice cream after Dinner is ok???

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depends on your intake for the day….and I would try to stick with 1/2 cup

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No. Unless you make a homemade one that’s sugar free

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Of course it is as long as you measure how much ice cream, and you don’t do it everyday, it’s okay to cheat sometimes, it has worked for me; we are human beings, not computers

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