Can any of you give me 1 day’s meal plan that is high fat

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Can any of you give me 1 day’s meal plan that is high fat and has allowed you to reduce the fat on your body while gaining muscle?

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An example day for me is usually around 90-120 grams of protein a day, 150+ grams fat, no more than 50 total carbs or 20-25 net carbs. That’s about 2100-2500 cals a day.

BPC in the AM (coffee, tbsp of Kerry gold unsalted butter, tbsp MCT oil) or coffee with heavy cream.

If I make bfast: 3 eggs (tbsp of hwc) 2-3 slices of bacon, avocado, spinach, tbsp of salsa.

Lunch 3-4 oz 80/20 beef, slice of cheese, 2 slices of bacon, spinach, avocado

Dinner – Salmon cooked in avocado oil, olive oil, coconut oil, butter etc. avocado, spinach, cauliflower or broccoli. (Sometimes I’ll add 2 slices of bacon and cook the salmon in the fat left over. So amazing!)

IF I need a snack I’ll have macadamia nuts, smoke house almonds, hard boiled eggs.

I moved to Keto almost 2 months ago, and am not losing any muscle. Infact my strength and endurance has gone up.

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Fish, eggs, chicken thighs/wings, tuna (simply balanced makes one that is in olive oil, so it’s much higher in fat than just regular tuna.)

Just add in fats from different sources like oils, butter, and nuts/seeds. Macadamias are high fat low protein, and pumpkin seeds are really good as well.

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Protien keep at .7 to .8 grams per lean body mass. Which will work out to a lot less that one might think. If strength and extra muscle and creatine and BCAA.

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Couple of my favorite fatty meals

Chorizo
Sour cream
Green olives
Sometimes I dip pork rinds in it
Pork belly

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I often add butter/ creamy sauces to leaner meats to up fats.

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