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Can anyone suggest an optimum brand of protein shake for weight loss that workable and substitute to meal?
I like premier shakes and Bio-Trust both of these chocolates are awesome.
I love the Juice plus shakes .. 100% natural plant based , vegan friendly also.
Premier shakes! 30g of protein and only 160 calories. They’re the only shakes that cure my hunger for up to 4 hours.
BPC [can make at home] and ketones.
I love VEGA sports mocha flavour. I have it every day in my green smoothie.
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