Can anyone suggest anything for plantar fasciitis had it 10 years now and its getting beyond a joke!?!?!

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Can anyone suggest anything for plantar fasciitis had it 10 years now and its getting beyond a joke!?!?!
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Mine went away after I put a dr. Scholl’s insert in my shoe that’s made specifically for that.
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bc it’s an inflammatory disease – I suggest you try some anti-inflammatory foods like turmeric, ginger, cinnamon also if you eat animal products lessen your intake as all those cause inflammation. There are some stretching & massages you can do – try a plant based omega supplement
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New set of feet for Christmas
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Kuru shoes help

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Had 10 pairs sonx
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