Can anyone suggest diet ideas or indoor exercise routines?

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Can anyone suggest diet ideas or indoor exercise routines?

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Leslie Sansone walks on you tube as well as Jessica Smith… walk all you want from home and outside too… for free. I hit up the flea markets for cheap fresh veggies… load up on those as well. It’s a simple great start.

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Look up almased.. It’s awesome.

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Popsugar is a YouTube channel. They have Zumba, kickboxing, yoga, Pilates a little bit of everything.

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Look for lesley sansone walk dvds on youtube.

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I used to look up Zumba on YouTube. Or just simply walked while I watched an hour show. Try chicken, frozen veggies, frozen fruit, oatmeal if you can have it. Or look into the keto diet as well online for low carb ideas.

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