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Can anyone tell me. Which brand of multivitamin tab is gud….Nd yes tell me something for constipation Na ho?
Sypradyn multivitamin, for constipation Luke warm water with 1 lemon squeezed along with a pinch of black salt.
Increase ur gut bacteria ( kimchi, t.sporolac) prescribed by doc. Triphala, fibre rich foods didn’t work for me.
In keto u need to only multivitamin…mactotal or health ok…both are good MV. FOR constipation u don’t don’t need any medicine and supplement just add salad around 300gm to 400gm.
I use healthkart MV.
Eat pure ghee 3table spoons for constipation.
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