Water could help with weight loss. Studies show that by drinking water, people tended to eat and drink fewer calories, probably because the water filled them up. As a result, they lost weight.
Both studies were short-term, however, and it’s unknown if the results would have held up over a longer time.
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. … However, keep in mind that you’re going to have to do a lot more than just drink water if you need to lose a significant amount of weight