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Can I lose weight by just lifting or do I have to do cardio too?
Counting macros is the key. Calorie deficit to be exact.
as long as youre in caloric deficit, you’ll lose weight
You can lose weight with a proper diet
No cardio needed. Full body work outs daily or every other day are great for fat lose. Morning is the best time but it all works.
Apply HIIT to both your cardio and strength training with a healthy diet and you will see results. Focus on macros.
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