Can I lose weight by just lifting or do I have to do cardio too?

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Can I lose weight by just lifting or do I have to do cardio too?

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Apply HIIT to both your cardio and strength training with a healthy diet and you will see results. Focus on macros.

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Counting macros is the key. Calorie deficit to be exact.

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as long as youre in caloric deficit, you’ll lose weight

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You can lose weight with a proper diet

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No cardio needed. Full body work outs daily or every other day are great for fat lose. Morning is the best time but it all works.

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