Can I still get big and muscular if I don't follow a good diet and don't eat a lot of protein?

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Can I still get big and muscular if I don’t follow a good diet and don’t eat a lot of protein?

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It is possible to make some gains by not focusing on your diet, but by doing this you are cutting yourself short. I went
through this myself during the first few years that I was working out, I didn’t focus on my diet at all. My breakfast was
usually just a bowl of cereal, lunch was just a sandwich, piece of fruit, etc. and dinner was what ever my mom cooked
up that night πŸ™‚

It was only after I focused on my diet that I really started to make good gains in size and strength. I made sure that I ate
a minimum of 1 gram of protein per pound of bodyweight every single day. I made sure that I ate a meal or snack
every 2-3 hours during the day. I made sure that I drank lots of water during the day. I made my own high protein
meals, drank protein drinks, took vitamins, etc. basically did all that I could to maximize my nutrition along with hard
workouts and the results were amazing.

When I started working out I weighed less then 140 lbs. By training for a couple years and not really focusing on my
diet I got up to about 150 lbs. After focusing on my diet I really started to grow within a few years I was over 200 lbs.
and now I am currently 225 lbs. at 5’6. If you want to be big and strong you need to eat and train for muscle growth,
you can’t do one without the other.

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If you want to pack on muscle, then you need to eat clean and ditch the dirty bulking.

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When you eat is just as important as what you eat. The days of eating β€œ3 square meals” are long gone. Research has shown that eating more smaller meals is not only great for promoting a fast metabolism, but helps maintain, lose, and gain weight.

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