"Can someone explain for me weight training No insult no silly questions and answers"

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Can someone explain for me weight training

No insult no silly questions and answers

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In prehistoric times the man who could lift the biggest rock. would then bash it over the head of weaker men. Proving dominance. A similar tradition still exist today…..
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pulling ur plonker
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Once apon a time there was a weight.
The weight then got lifted….. GOOGLE IT
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