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Can someone explain to me why chewing gum has calories when you don’t eat them??
Sugar free gum has calories too but if you think about it only having 1 or 2 pieces (5 to 10 calories) won’t hurt your progress
For me sugar free gum is a great tool
It helps my need to chew
It has sugar in and u swallow it when u swallow saliva? X
Saliva starts to break down food. It doesn’t have to go to your stomach to start to be digested
Makes me bloated lol
I chew sugar-free / My Dentist advice
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