Can someone help? I was talking to a friend about the what the health documentary

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Can someone help? I was talking to a friend about the what the health documentary where they mentioned that eating an egg a day was the same as smoking 5 cigarettes(I think) a but later she texted me saying that eggs are a source of 9 amino acids that the body cannot produce on its own… I didn’t know what to answer.. Does anyone know anything about this?

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There is no question that egg is a complete protein. But it is by no means the only complete protein. There are plant based complete proteins as well as food combinations that provide all 9 amino acids without the toxic side effects of animal products.

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Eggs are a complete protein, they are also full of cholesterol. You can get complete proteins from plants without the side effects.

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That’s the one part of that doc I dislike. Eating an egg a day is not remotely like smoking 5 cigarettes….but it’s still an inflammatory animal protein that one should avoid.

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