Can someone just point me to the post of the initials and meanings and suggested information on starting the fasting?

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Can someone just point me to the post of the initials and meanings and suggested information on starting the fasting? I’ve heard Dr Fungs videos. But there are just a few unanswered questions that I have and I’m hoping to find by reading your information post.

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Make sure to check out the podcast. There are more than 60 hours in short topical discussions. We have several shows on fasting.

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Silk cashew milk for me, 1/2 cup is 12 cals/0 carbs & gives my coffee a yummy creamy flavor when I want that.

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If fasting for autophagy yes, but then so is black coffee. For weight loss & insulin-resistance healing, then nah it’s fine enough. Coffee has a few calories all by itself too. 12 cals not 12 carbs btw.

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My friend got me to just drink hot water. She does it all day long. You can get used to anything.

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I “fasted” for many months still using cream in coffee and broth as crutches. Eventually I moved to Black coffee but I was a loooong holdout just don’t tell Ben. I had a lot of great results as I developed the willpower.

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