Can someone suggest how to keep cramps away during a 3-5 day period of fasting?

0
0

Can someone suggest how to keep cramps away during a 3-5 day period of fasting?

  • You must to post comments
0
0

Are you fasting or intermittent eating? If you’re legit fasting there’s not much you can do because anything other than water will need to be metabolized and in turn would interrupt your fast. If it’s the latter then I’d just “get your salt on” during your eating window, you’ll be drinking plenty of water anyway.

  • You must to post comments
0
0

Electrolytes like Himalayan pink salt. Magnesium and potassium. And lots of it! I sprinkle mine in water and drink.

  • You must to post comments
0
0

Cream of tartar is a great water additive for potassium.

  • You must to post comments
0
0

Magnesium spray!

  • You must to post comments
0
0

Definitely electrolytes. Magnesium is a god send and liberally salt your foods.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website