Can someone tell me how does the wheel work?

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Can someone tell me how does the wheel work, I have started using the wheel but my shoulders r paining so much.

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It depending how u using it.

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Never mind de pain dat’s hw it works.

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The wheel should be working pretty much your whole body because it’s like doing a plank on the wheel. It’s working.

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Always relax shoulders dear, wt pains most r deltoid muscles, ribs and STOMACH even to laugh it’s a big test if u not yet used to the wheel.

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It will get better dear.

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