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Can someone tell me how does the wheel work, I have started using the wheel but my shoulders r paining so much.
It depending how u using it.
Never mind de pain dat’s hw it works.
The wheel should be working pretty much your whole body because it’s like doing a plank on the wheel. It’s working.
Always relax shoulders dear, wt pains most r deltoid muscles, ribs and STOMACH even to laugh it’s a big test if u not yet used to the wheel.
It will get better dear.
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