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Can taking my daily dose of one teaspoon count as my berries check box for the DD or should I still have another serving of berries to meet the DD minimum?
Because amla powder is not on the Daily Dozen, you would still need to have at least the minimum serving of berries. I usually have two times that amount of berries.
It’s not a whole food, so it would not count towards the Daily Dozen — it’s a bonus.
My blood pressure is fine so I only use amla once a week. But I do not count it as berries for the daily dozen.
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