Can taking my daily dose of one teaspoon count as my berries check box for the DD

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Can taking my daily dose of one teaspoon count as my berries check box for the DD or should I still have another serving of berries to meet the DD minimum?

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Because amla powder is not on the Daily Dozen, you would still need to have at least the minimum serving of berries. I usually have two times that amount of berries.

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It’s not a whole food, so it would not count towards the Daily Dozen — it’s a bonus.

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My blood pressure is fine so I only use amla once a week. But I do not count it as berries for the daily dozen.

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