can you help me to lose weight? it is difficult for me to lose weight and to make my body totally fit:( can you give me some tips so i can do my body goals i am 18 years old my weight is 75 and my height is 5'2 and my waist line is 34 advance thank you to

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can you help me to lose weight?
it is difficult for me to lose weight and to make my body totally fit:(
can you give me some tips so i can do my body goals
i am 18 years old my weight is 75 and my height is 5’2 and my waist line is 34
advance thank you to those who will help me for my body goals

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Stop eating any sugar and processed foods. Cook.your meals from healthy ingredents so you know what goes in them. Eat healthy snacks during the day like nuts, avocado, eggs… and drink lots of water!! ( with lemon!)

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If you will put lil effort towards your body, you will see muck better results because you are just 18..your body reacts faster than others, so don’t get upset just do little by little, you will definitely see the result…all the best..

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et rid of all sugary unhealthy foods in your house, call count and log down everything you eat, drink lots of water, no fizzy pop, I have a apple or hand full of nuts to snack or low fat yogurt, dedicate a small amount of your time a day at first to exercise even if you just run on spot for 15min or walk. I have just started this and love eating healthy now good luck hun x

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