can you help me to lose weight?
it is difficult for me to lose weight and to make my body totally fit:(
can you give me some tips so i can do my body goals
i am 18 years old my weight is 75 and my height is 5’2 and my waist line is 34
advance thank you to those who will help me for my body goals
et rid of all sugary unhealthy foods in your house, call count and log down everything you eat, drink lots of water, no fizzy pop, I have a apple or hand full of nuts to snack or low fat yogurt, dedicate a small amount of your time a day at first to exercise even if you just run on spot for 15min or walk. I have just started this and love eating healthy now good luck hun x