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Can you lose weight without exercise?
Yes. However exercise does help significantly and changes your whole body shape! It also releases feel good hormones that leave you glowing and feeling amazing!
Yes. But even limited exercise would be better than none
Yes but you will have to eat a lot less.
Yes you can like me just cut unhealthy foods
Yes. Most of the battle is getting your diet right. In fact I would go as far as saying you will find it incredibly hard to lose weight without getting your nutrition right no matter how hard you exercise.
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