Can you lose weight without exercise?

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Can you lose weight without exercise?

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Yes. But even limited exercise would be better than none

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Yes but you will have to eat a lot less.

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Yes you can like me just cut unhealthy foods

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Yes. Most of the battle is getting your diet right. In fact I would go as far as saying you will find it incredibly hard to lose weight without getting your nutrition right no matter how hard you exercise.

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Yes. However exercise does help significantly and changes your whole body shape! It also releases feel good hormones that leave you glowing and feeling amazing!

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