Can you please let me know the facts on amla powder please?

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Can you please let me know the facts on amla powder please? Thank you

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I use the powder….about 1/2 tsp in my oatmeal each morning. You can also add it to smoothies, baked goods, whatever. Some people don’t like the flavor on its own so they mix it into things.

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I put it in my overnight oats alongside many spices and raw cacao powder and dried and frozen berries so it blends in well. I always add mashed banana in the morning though. The powder is very sour.

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Try to get a teaspoon in each day, such as with oatmeal and smoothies. It’s a super berry full of antioxidants.

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I just put the powder in a small amount of water, stir it up and chug it, followed by a glass of water…the amla is super dry/astringent and sour..Tastes terrible BUT the following glass of water tastes amazing!

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I just tried it — a 1/2 teaspoon of amla in a glass of water — and it really wasn’t all that bad. My only issue, which isn’t really an issue at all, is it takes quite a bit of stirring and smashing to get it to dissolve into the water.

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