Can you please tell me what should I start eating so that I can burn my fats

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Can you please tell me what should I start eating so that I can burn my fats…my belly though is too much can you please write for me a diet list I will follow and exercise too.

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Ginger lemon and hot water on empty stomach.

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Avoid fizzy drinks and junk food. Take a lot of water.

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Run and drinks hot water every morning.

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Hot pap cause a fat belly…do warm water,add lemon..stop having sugar and too much salts.

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Spicy food, lemons,a lot of veggies,drink more water,do excersises especially plank n crunches.

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