canned beets

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Are jared or canned beets as nutritious as fresh ?

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I just went to Costco today & stocked up on the Love Beets. They’re kept in the produce room. They say to refrigerate unopened for best quality.

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Canned beets and beets in jars are fine as long as they are salt free sugar free and oil free

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I’ve never found canned beets that are sugar & salt free. If anybody has, please let us know the brand name.

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I’ve had canned beets where the only ingred. was beets and water.
The high nitrates is the important nutrient for our purposes..
I buy cooked, peeled, vacuum sealed beets from Costco.

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No. Don’t have to be refrigerated until opened because they are vacuum sealed.

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