Cardio vs weight training ?which is better

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Cardio vs weight training ?which is better
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Weight training. I lost 40 lbs just lifting weights alone. I gained it back cuz I have been at home with my newborn but imma get back to it soon
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Cant say which one is better bcs they work together collectively
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I think it depends on the results you want. I got into the gym to loosen weight. I love power lifting and training, but it’s increasing my size and weight. So I guess I should have chosen cardio….LOL
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Weight training, you’ll get rip without cardio as long u are in a cal deficit.. plus you’ll build more muscles with weight training, which will help u burnmore fat.. Personally I do both because I love Food
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