Oil pulling with coconut oil removes plaque buildup and whitens teeth. It pulls toxins from the vascular gums and you can taste them! Spit it into a trash can so the oil doesn’t clog the sink. Really help!
I’ve been using a toothpaste with activated charcoal, coconut oil and bentonite clay called “My Magic Mud”. I have purchased it at local health food stores, but you can order from their website or Amazon.