Chest day, best day on my 12 week custom by Ryan Engel! Today is also one of my favorite days because it is transformation Tuesday!

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Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one of my favorite days because it is transformation Tuesday! This group is always super positive and motivating but on Tuesdays you see more of the transformations and amazing results of the hard work and dedication. I love seeing everyone’s life changing results and it pushes me even harder toward my goals! Today, I want to remind you that you are important. You are unique! There is only one you so go be the best you. Let today be the day that you start loving yourself! Invest in yourself! If you get your mind right you can accomplish anything. No matter what your journey is, it starts with you and the decisions you make right now. No more excuses or fears allowed. Today can be your before picture and you can Start working on the after picture! Now throw that smile on and go be a BADDASS! You are limitless if you believe in and love yourself! Love

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Love it Doug Wright! I enjoy seeing the transformations too! I am in awe of the way people change their bodies, fitness and lives.

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It is truly amazing!

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love everything about this!!! great pic btw!!

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Love love these quotes!! Looking great !! Im in awe of the transformations on Tues

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