cold climate area

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Dear all, are you aware of any special recommendations for somebody who lives in a cold climate area where the summer is only around a month or two and the temperature is 20 degrees by Centigrade below zero most of the time? How to consume enough calories without oil and animal products? What about Vitamin D possible deficiency?

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Same thing. They are very heavily concentrated sugars. He keeps servings of fruit limited to 3 small servings. Too much fructose can raise triglycerides, damage the liver and injure endothelial cells. He takes no chances with his heart disease patients.

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do you have a reference for where Dr. E specifies no Maple Syrup or dates for that matter? This doesn’t seem to equate with the cookbook, so I’m hoping he’s mentioned it in a video or posted it somewhere?

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Of course you need to supplement Vitamin D, just as those who live in less northerly climates do. I’m in Virginia and I supplement, but that’s not due to this diet, it’s about not getting enough sunlight as I’m not outside as much as I would like.

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