Cross-fit family on keto. What do you eat after a workout?

0
0

Cross-fit family on keto. What do you eat after a workout?

  • You must to post comments
0
0

Nothing unless hungry to be honest. If hungry, sometimes a protein shake.

  • You must to post comments
0
0

Ground Beef butter bacon avocado cheese.

  • You must to post comments
0
0

I usually have either my homemade icecream or a shake if the icream isn’t made same ingredients 4 whole pastured eggs scoop of collegen protein tbls mct oil Himalayan salt stevia organic vanilla splash of apple cider vin.

  • You must to post comments
0
0

I usually have an Americano with heavy cream shortly after a workout, only because that’s my routine. I like to go to our local coffee shop after crossfit.

  • You must to post comments
0
0

Honestly I really don’t think it matters that much! (As long as you’re getting adequate fat and protein throughout the day). I used to over think it, but I don’t know. My CF class was at 5:30 and getting ready to have just my normal supper now.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website