Curious, How many days are you suppose to Fast in a week?

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Curious, How many days are you suppose to Fast in a week? I’m hearing that Max should be 2X a week. Please Help my Keto Fam.

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I do 24 hour fasts 2x weekly and the other 5 days are 16:8x.

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It’s not required. But, it is helpful and beneficial.

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For me as a beginner, I’m not up for fasting at this point. I’m satisfied… Making myself cook, prep and eat…drinking the water..losing about a pound a day. It’s working and I’m sticking with it. I do not have the will power to resist a carb fix, if I fast and get too hungry. But that’s me.

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I tried it a couple of times. Walking around hungry sucked. Small meals all day long work so much better for me.

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Try bullet proof coffee or: black coffee w/ 1tbsp mct oil and 1 tablespoon avocado oil. Made it at 6am, not hungry till noon. The fat keeps you full with an enhanced ketosis boost. Honestly, I’ve always put milk of some sort in my coffee cuz I find it bitter. But the oils did the same thing. I put it in a travel mug so I wouldn’t have the different visual cue, and shook it up before each slug to mix the beverage.

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