Curious question, how long do you guys rest between sets? I do a minute between sets most times but sometimes i will treat myself to a 1.5 if I'm really tired that day

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Curious question, how long do you guys rest between sets? I do a minute between sets most times but sometimes i will treat myself to a 1.5 if I’m really tired that day
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As long as it takes to get my breath back. Training to fast will decrease muscle recovery time. If your trying to increase muscle size your going to have to train hard and heavy. Using a heavier weight you will need extra time to recover between sets. Hope this makes sense. If your using moderate or light weight in order to tone or condition the muscle then yes 1 min between sets may be ok.
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Imagine your benching and you’ve just finished your set. You add more weight to the bar and you’ve had 1 minute rest. My question is – have you got your breath back and has some of the lactic acid left your triceps in order for you to do a productive set? If the answer is no then give yourself more time
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I only do 30-60 seconds depending on how much weight and reps…..
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