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How does cycling help one in losing weight?
Cycling is the best especially when doing 80kms daily. Within a week u will see the results. It worked for me.
Jumping rope is best. Higher calorie burn than running and less stress on joints. Drinks lots of water!
It’s like running whole body exercise, it’s cardio.
It works the same, good luck, this lifestyle is not easy , we fall.off the wagon and get up and keep moving.
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