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How does cycling help one in losing weight?
It’s like running whole body exercise, it’s cardio.
It works the same, good luck, this lifestyle is not easy , we fall.off the wagon and get up and keep moving.
Cycling is the best especially when doing 80kms daily. Within a week u will see the results. It worked for me.
Jumping rope is best. Higher calorie burn than running and less stress on joints. Drinks lots of water!
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