DAY 1 fasted cardio. Won't be going to the gym tonight bc I only got 3 hours of sleep. I went last night. I still managed to get up and go to the gym this morning! My body is tired!

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DAY 1 fasted cardio. Won’t be going to the gym tonight bc I only got 3 hours of sleep. I went last night. I still managed to get up and go to the gym this morning! My body is tired!
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What’s fasted cardio?
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I think cardio while fasting….. cardio on “empty” stomach I’ll wait for confirmation though…
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 you do cardio while fasting not eating any food before hand…
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