Diet for bloated Tummy

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what type of exercises n diet are good to help for some one with a bloated Tommy

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Dont Eat Plenty Food After Or B4 Traning

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Running

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Squats and Side kicks

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Guys u remember before u can loose weight, u must gain muscles 1st then loose fat. Be patient. Dont stop what u doing.

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Take measurements of your bust, waist and hip. Check the progress in a month. Sometimes weight does not change on scale but you could be losing centimetres.

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