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what type of exercises n diet are good to help for some one with a bloated Tommy
Guys u remember before u can loose weight, u must gain muscles 1st then loose fat. Be patient. Dont stop what u doing.
Take measurements of your bust, waist and hip. Check the progress in a month. Sometimes weight does not change on scale but you could be losing centimetres.
Dont Eat Plenty Food After Or B4 Traning
Squats and Side kicks
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